This time I want to sum up a few things that are key development points for every person playing hurling or its sister sport, camogie.
- STAMINA — Hurling is a sport where you are in constant motion if the sliotar is within half-a-field of you. That means that you’re easily moving 70 percent of the time. As you’re on the field you can’t just stand there, you have to constantly be ducking around other players, avoiding your mark and keeping the ball in sight. All that hustling means that you have to have some some fuel in the tank at all the right times. Since I’m in my late-late 30s, this is clearly my biggest fault — I just get winded way too quickly. Boosting your stamina comes in two forms — diet and exercise. Diet wise, you need to be eating a high fruit and high veggie diet and keep your hydration levels at their peak. For exercise, it’s all about practicing ahead of time to keep moving. Running is the best exercise for sure to develop stamina, but suicide sprints are even better.
- FOOT SPEED — While I talk about movement in the section above, a totally separate focus needs to be placed on maximizing your top speed. You can impress your coach two ways: (a) Having a sensational blow-them-out-of-water sprint or (b) Having a high-speed cruising run. Either is fine. Increasing foot speed is a remarkably difficult feat, though. My suggestion is to work on increasing the speed of the “chop” in your run — you know the quickness of your foot hitting the ground. In particular, the best way to do this is speeding through “tire” or ladder drills. You can do these at home on your own simply by laying a ladder on the ground and running through the openings as fast as possible — making sure not to trip.
- ONE-TOUCH POSSESSION — Over in Ireland, the one-touch possession is taught at the earliest levels of learning the sport of hurling. The theory of the one-touch is that you need to gain possession of the ball in one attempt. You can’t drop it or bobble it. You need to gain immediate possession. This buys you time on the field because the other players are still reacting from their own attempt to gain control of the sliotar for themselves. Increasing your one-touch performance is best with the assistance of another player, or at least a person willing to throw the ball to you. To practice have the other player throw or hit the ball toward you. Your job is to scramble for the catch or, if you don’t make it, pop it up from the ground and gain immediate possession. Once you do, take three steps and fire it back to your helper.
- ACCURATE PASSING — One of the key skills of the game, passing helps teams keep control of the ball, which means more scoring opportunities. When you practice passing, you must practice at both short distances and long distances, and while you are in motion. The exercise in the section above transitions into the exercise you can do to improve your passing. Once you have the ball, you must get it within three yards of the your target. If you haven’t recruited a helper, that’s fine — just fire your passes at a tree trunk or other vertical target. Remember, your passes shouldn’t necessarily be powerhouse hits. A more gentle strike will help your teammate catch the sliotar.
- ACCURATE STRIKING — This skill is key for everyone, not just midfielders and full forwards. You need to practice hitting the ball into a goal or a goal-like structure. Most of all, practice making points because “racking up points” is the scoring style that can be entirely in your control — the opposing team can rarely take a point from you once it gets over their heads. Scoring goals, on the other hand, requires being close and betting on the fact that the goalkeeper is off his game. To work on point-scoring, strike from a variety of distances and, most importantly, angles with the intent to hit a high-up zone in the point-scoring area. Don’t have any hurling goals around? Never fear. I’ve substituted batting cages, baseball backstops, football goal posts and even trees for my practice goal. Further, remember that you need to be making these strikes while on the run. Nobody in hurling will let you stand around and take a shot at the goal.
Visit the Columbia Red Branch Hurling Club in the Portland, Wash., area.Read More